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Alcohol

Alcohol and your health

How does alcohol affect my health?

Alcohol is the most used drug in our society. Alcohol is the common name for ethanol or ethyl alcohol, the clear colorless liquid that is the psychoactive substance in alcoholic drinks. 

Alcohol is absorbed into your body through the mouth, stomach, and intestines. Alcohol activates the reward centre in the brain. It also slows down brain functions and thought processes. 

Alcohol’s effects are the same no matter what alcoholic beverage you drink. Any beverage that contains alcohol — beer, wine, cider, spirits carry the same risk of harms.

How it affects you depends on several factors:

  • the amount you drink and how quickly
  • your sex, gender, age, and body size
  • the amount of food you have eaten and/or other substances in your system
  • your overall health

Short-term risks

Alcohol is a drug that can impair judgment and decision making and can have serious consequences. The risk of negative outcomes begins with any alcohol use and consuming more than 2 standard drinks per occasion is associated with a significant increased risk of harms to self and others.

Drinking a lot of alcohol on a single occasion (binge drinking or heavy drinking) may cause you to experience these effects:

  • impaired attention, concentration, and judgement
  • unintentional injuries
  • drowsiness, slow reaction time, blurred vision
  • impulsive, aggressive, and violent behaviour
  • impaired or loss of memory
  • a hangover, or feeling ill, the day following excess alcohol consumption

Severe alcohol intoxication can lead to alcohol poisoning. Critical signs and symptoms of an Alcohol Overdose include:

  • stupor or near unconsciousness
  • unconsciousness
  • unable to act or think normally
  • vomiting
  • slow and/or irregular breathing
  • pale or blueish skin colour

Know the Danger Signs and Act Quickly: Cold showers, hot coffee, or walking it off do not reverse alcohol overdose - Call 911 immediately.

Taking alcohol with cannabis or other drugs (prescription and non-prescription) or energy drinks can have more harmful consequences then using each one alone. Avoid mixing alcohol and other drugs.

Long-Term risks

New evidence shows a direct link between alcohol and a higher risk of certain cancers, and there are no protective effects of moderate alcohol drinking against heart disease.

Regular heavy consumption of alcohol increases risks of:

  • Cancer
  • Heart disease and stroke (high blood pressure)
  • Liver Disease (cirrhosis)
  • Diseases of the stomach, digestive system, and pancreas
  • Brain and nerve damage
  • Fetal Alcohol Spectrum Disorder (FASD) from maternal use during pregnancy – see Alcohol and Pregnancy
  • Alcohol Dependence

To lower these risks individuals must be aware of important information about alcohol and their health. Evidence confirms that drinking less means less harm from alcohol. Canada’s Guidance on Alcohol and Health allows individuals to assess their own level of risk and make informed decisions about their alcohol use.

  

Any reduction in alcohol use has benefits.

  • If you don't drink, don't start.
  • Set a weekly maximum and try not to exceed it.
  • Drink slowly.
  • Alternate between alcoholic and non-alcoholic drinks.  Consider the below mocktail recipes to reduce your alcohol consumption.
  • Choose alcohol free or low-alcoholic drinks.
  • Eat before and while you’re drinking.
  • Eating well and being active are other ways to improve your health.
  • Know your limits with alcohol and consider assessing your drinking with this practical guide.
  • Where to get help. 

 Strawberry Dream-quiri

Ingredients:

  • 2 cups frozen strawberries
  • 1/3 cup lemon juice
  • 8 cups sparkling water

 

Instructions:

  1. Add strawberries and lemon juice to blender and mix until slightly slushy.
  2. Pour about 1/4 cup of the strawberry mixture into each cup and top with 1 cup sparkling water.
  3. You could also pour the strawberry mixture into a pitcher and top with 8 cups of sparkling water to serve at a party.

Serving: Serve over ice in glasses. Optionally garnish with more chopped fruit. Enjoy!

 Hibiscus Sangria Mocktail

Ingredients:

  • 6 hibiscus tea bags
  • 3 cups almost-boiling water
  • 3 cups cold water
  • 1 chopped apple
  • 1 sliced orange (with peel)

Directions:

  1. Steep tea bags in almost-boiling water for 8 minutes. Discard bags.
  2. Combine steeped tea with cold water in a pitcher. Add chopped apple and sliced orange. Chill for about 2 hours.

 

Serving: Serve over ice in glasses. Optionally garnish with more chopped fruit. Enjoy!

Minty Virgin Mojito

This mocktail offers the refreshing flavors of a traditional Mojito without the alcohol.  Crush fresh mint, and lime together, then top with ice and club soda for a delightful drink.

Ingredients:

  • 10 fresh mint leaves, plus more for garnish
  • 1/2 lime, cut into wedges,
  • 1 cup ice cubes
  • 1/2 cup club soda

 

Directions:

Instructions:

  1. In a sturdy medium glass, combine mint leaves and 1 lime wedge. Use a spoon to crush the mint and lime, releasing their flavors.
  2. Add 2 more lime wedges, then crush again to release the lime juice.
  3. Fill the glass almost to the top with ice. Pour in club soda.

Serving: Garnish with mint leaves and the remaining lime wedge.

Alcohol is a carcinogen, a substance that causes cancer. Alcohol is known to cause at least 7 different types of cancer. Cancer is the leading cause of death in Canada. New Canadian data shows that alcohol is linked to almost 7,000 cancer deaths a year. The most common cancers linked to alcohol include:

  • breast cancer
  • colon cancer
  • cancer of the rectum
  • mouth and throat cancers
  • liver cancer
  • cancer of the esophagus
  • cancer of the larynx
 

Drinking less alcohol is one of the top 10 things you can do to decrease your cancer risk.

To learn more visit:

Alcohol is one of the main causes of liver disease. Liver disease is on the rise in Canada.

Alcohol associated fatty liver, where there is a buildup of fat in the liver can come from drinking a large amount of alcohol even for just a few days. 

Alcohol associated hepatitis, a serious alcohol related liver disease, is generally caused by long-term heavy drinking but can also happen from binge drinking when an individual consumes a large amount of alcohol in a short period of time. 

Continued alcohol related liver disease can eventually lead to the buildup of fibrosis or scar tissue in the liver, which can cause life-threatening liver cirrhosis and liver cancer. 

To learn more visit:

Canadian Liver Foundation

Alcohol use can impair judgment and decision making and increases the risk of an individual exhibiting impulsive, aggressive, and violent behaviour. Most commonly intimate partner violence, male to female sexual violence, and aggression and violence between adults.

Consuming more than 2 standard drinks per occasion significantly increases the risk of harm to self and others. 

Avoiding drinking to intoxication will reduce individuals’ risk of perpetrating alcohol-related violence.
To learn more visit:

Canadian Centre on Substance use and Addiction
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