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Prenatal Class Handouts

The following pamphlets and booklets are available to view or download. For the online prenatal classes, the pamphlets and booklets are linked throughout the presentation.

Breastfeeding Matters English / Francais (PDF 6.72 / 8.2 MB)

More Milk Sooner: Instructions for Patients English / Francais (PDF 309 KB) 

Mixing Alcohol English / Francais (PDF 694 / 552 KB)

Breastfeeding and Birth Control (PDF 571 KB)

Storage and Preparation of Express Breastmilk for Healthy Full-Term Babies (PDF 360 KB)

Healthy Babies Healthy Children English / Francais (PDF 111 / 122 KB)

Pregnancy and life with a new baby are not always what you expect English / Francais (PDF 589 KB)

Infant Stool Colour Card (PDF 1274 KB)

The Postpartum Plan (PDF 182 KB)

Your Guide to Postpartum Health and Caring for Your Baby English / Francais (PDF 6.96 MB)

Your Guide to a Healthy Pregnancy English / Francais (PDF 7.2 MB)

Prenatal Genetic Screening English / Francais (PDF 1333 KB)

Eating Well During Pregnancy English / Francais (PDF 2.6 MB)

Canada’s Food Guide: Healthy Eating when Pregnant and Breastfeeding English / Francais

A Guide to Eating Fish (PDF 424 KB)

Folic Acid – Are You Getting Enough English / Francais (PDF 105 KB)

Safe Food Handling for Pregnant Women English / Francais (PDF 355 KB)

Be Safe Have an Alcohol Free Pregnancy English / Francais (PDF 628 KB)

Is it ok to use cannabis during pregnancy and breastfeeding English / Francais (PDF 121 KB)

Work and Pregnancy Do Mix English / Francais (PDF 1186 KB)

Are you and your baby safe? English / Francais (PDF 334 KB)

Preterm Labour (PDF 221 KB)

Is Your Child Safe? English / Francais (PDF 388.65 / 396 KB)
Sleep Well Sleep Safe English / Francais (PDF 24.4 / 60.2 MB)

Holding Your Baby Skin-to-Skin (PDF 8.7 MB)

Tummy Time (PDF 382 KB)

A Parent's Guide to Vaccination English / Francais (PDF 2.76 / 1.64 MB)
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