Choose from the sample newsletter inserts below to share key messages with parents/families of elementary school students:
Cooking is a great family activity!
Cooking together is a great way to share family traditions, spend quality time together and learn some skills! Kids learn about food through their senses (sight, touch, smell, hearing and tasting). Teach them about kitchen and food safety. Keep it simple and give them tasks that can help with. Let them measure and
stir ingredients and cut fruit and vegetables as they get older. Don't expect your children to eat it. Your kids will be more interested in cooking if they know there is no pressure to try everything they make. Over time they will get more comfortable with different foods and will try something new when they are ready.
Looking for more information? Call Health Connection at 705-721-7520 or 1-877-721-5720 or visit the health unit’s website at www.simcoemuskokahealth.org.
School lunches – what is your role?
Everyone plays a role in student lunch times.
Parents/guardians choose what foods to provide. Grocery shopping, food choices and meal planning are adult roles. As they get older, your child can take a more active role.
Children choose whether and how much to eat from what was packed. Respect your child’s decisions. Let them eat food in the order they choose. Trust your child when they tell you they are full, or they are hungry for more.
Schools/educators choose when and where food is eaten during the school day. The school schedules meals and snacks at regular and consistent times and allows access to water between meals.
Looking for more information? Call Health Connection at 705-721-7520 or 1-877-721-5720 or visit the health unit’s website at www.simcoemuskokahealth.org.
The Power of Family Meals
Family meals are important. Children learn to eat different foods by watching and learning. Having a meal is more than just eating – it’s a time for everyone to connect.
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Make your dinner table a tech-free zone. Try to limit screens, phone call or texting.
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Keep mealtime positive and avoid pressuring children to eat. Trust your child to choose whether and how much to eat from what is provided.
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Encourage everyone to contribute to the conversation. Give everyone a turn to talk, without being interrupted. Talk about what’s going on at school or work, tell jokes, or discuss current events.
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Give everyone a role to help with clean up.
It can be hard to eat together when life gets busy. Try having at least one meal together each week.
Looking for more information? Call Health Connection at 705-721-7520 or 1-877-721-5720 or visit the health unit’s website at www.simcoemuskokahealth.org.
Feeding Hungry Children
Children come to school hungry for a variety of reasons i.e. rushed mornings, early buses, taking care of siblings, extra-curricular activities, no food at home, sleeping in, early drop off, etc. No matter the reason, hunger can impact children’s ability to learn, work and play at school.
Student Nutrition Programs in schools provide universal access to nutritious breakfasts, morning meals, and snacks to students. Contact the office to find out what is available at your child’s school.
To find out about other local food programs and services available in your community, contact 211 Ontario online, by text or call for support.