Walk or Wheel
Walking or cycling to school is a great way for students to get the 60 minutes of daily physical activity needed for good mental and physical health. Physical activity is associated with doing better in school as well as emotional regulation and pro-social behaviour (helping, sharing, cooperating). It also builds responsibility
and independence and helps them feel more connected to the community. More walkers mean less traffic around schools, which helps keep students safe and improves outdoor air quality. Even one day a week of walking or cycling to school can make a big difference!
Find out more at On the Move.
Outdoor Play
Active play supports development in many ways – especially when the play is outdoors, self-directed and fun. Students can explore boundaries and problem-solve, develop social skills, resolve conflict, and practice controlling their emotions and behaviours.
Active play outdoors in the fresh air and nature helps to improve mood and lower stress. Support your child to play outside with friends in the neighbourhood and in your local green spaces.
For more information, visit After school (simcoemuskokahealth.org)